Patrick Gladd v250m/2:46r...6 SkiErg
1,500m
Meters
6:31.2
Time
2:10.4
Pace
90
Calories
133
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 20:31.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 50 |
| Stroke Count | 356 |
| Drag Factor | 73 |
November 14, 2023 04:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 50 | 133 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 50 | 125 | |
| r: 2:46 | 28m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 48 | 128 | |
| r: 3:11 | 91m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 53 | 136 | |
| r: 2:40 | 32m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 51 | 136 | |
| r: 2:11 | 27m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 48 | 137 | |
| r: 2:40 | 23m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 54 | 138 | |
| r: 0:32 | 53m | ||||||
| r254m |
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Workout Graph
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