Patrick Gladd v250m/2:53r...5 row
1,250m
Meters
4:48.6
Time
1:55.4
Pace
86
Calories
142
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,330m |
| Overall Time | 20:33.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 124 |
November 14, 2023 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 34 | 142 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 131 | |
| r: 2:53 | 15m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | 135 | |
| r: 2:54 | 18m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 36 | 146 | |
| r: 3:07 | 16m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | 153 | |
| r: 3:10 | 16m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | 146 | |
| r: 3:41 | 15m | ||||||
| r80m |
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Workout Graph
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