Patrick Gladd 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
November 15, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 21 | 125 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | 114 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 21 | 121 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 | 125 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 21 | 132 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.