Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
129
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 33:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 121 |
November 16, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 21 | 129 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 123 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 125 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 132 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 | 130 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 | 136 |
| r1,409m |
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Workout Graph
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