Patrick Gladd v250m/2:39r...5 row
1,250m
Meters
4:46.3
Time
1:54.5
Pace
86
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,333m |
| Overall Time | 17:42.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 122 |
November 17, 2023 04:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.3 | 1,250m | 1:54.5 | 233 | 1102 | 33 | 150 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | 144 | |
| r: 2:39 | 16m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | 147 | |
| r: 2:58 | 12m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 149 | |
| r: 3:08 | 15m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 151 | |
| r: 3:01 | 19m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | 161 | |
| r: 1:10 | 21m | ||||||
| r83m |
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Workout Graph
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