Patrick Gladd 5x2000m/2:00r row
10,000m
Meters
45:02.3
Time
2:15.1
Pace
591
Calories
132
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 55:02.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
November 19, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,000m | 2:15.1 | 142 | 788 | 23 | 132 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 21 | 112 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 125 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 24 | 133 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 23 | 140 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 27 | 154 |
| r1,057m |
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Workout Graph
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