Patrick Gladd v12c/3:04r...6 SkiErg
1,175m
Meters
5:08.8
Time
2:11.4
Pace
72
Calories
121
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 1,339m |
| Overall Time | 21:20.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 46 |
| Stroke Count | 248 |
| Drag Factor | 84 |
November 20, 2023 03:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,175m | 2:11.4 | 154 | 830 | 46 | 121 | |
| 0:49.4 | 192m | 2:08.6 | 164 | 865 | 45 | 119 | |
| r: 3:04 | 31m | ||||||
| 0:51.4 | 196m | 2:11.1 | 155 | 834 | 51 | 121 | |
| r: 3:12 | 30m | ||||||
| 0:51.5 | 196m | 2:11.3 | 154 | 831 | 48 | 120 | |
| r: 3:08 | 18m | ||||||
| 0:51.2 | 195m | 2:11.2 | 155 | 832 | 46 | 124 | |
| r: 3:12 | 32m | ||||||
| 0:51.6 | 196m | 2:11.6 | 153 | 828 | 43 | 123 | |
| r: 3:16 | 32m | ||||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 45 | 123 | |
| r: 0:20 | 21m | ||||||
| r164m |
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Workout Graph
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