Patrick Gladd 15:04 row
3,125m
Meters
15:04.8
Time
2:24.7
Pace
173
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 123 |
November 20, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,125m | 2:24.7 | 115 | 697 | 21 | 115 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 104 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 113 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 122 |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 121 |
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Workout Graph
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