Patrick Gladd v12c/3:16r...5 row
860m
Meters
3:20.2
Time
1:56.3
Pace
60
Calories
120
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 970m |
| Overall Time | 23:21.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 124 |
November 21, 2023 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.2 | 860m | 1:56.3 | 222 | 1063 | 34 | 120 | |
| 0:41.0 | 174m | 1:57.8 | 214 | 1036 | 34 | 112 | |
| r: 3:16 | 19m | ||||||
| 0:41.6 | 176m | 1:58.1 | 212 | 1029 | 33 | 121 | |
| r: 3:23 | 31m | ||||||
| 0:42.1 | 176m | 1:59.6 | 205 | 1004 | 34 | 125 | |
| r: 3:18 | 21m | ||||||
| 0:37.5 | 166m | 1:52.9 | 243 | 1135 | 37 | 123 | |
| r: 3:21 | 22m | ||||||
| 0:38.0 | 167m | 1:53.7 | 238 | 1117 | 36 | ||
| r: 6:43 | 17m | ||||||
| r110m |
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Workout Graph
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