Patrick Gladd v12c/3:13r...5 row
904m
Meters
3:39.6
Time
2:01.4
Pace
60
Calories
123
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 1,000m |
| Overall Time | 16:57.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 124 |
November 21, 2023 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.6 | 904m | 2:01.4 | 195 | 972 | 34 | 123 | |
| 0:42.9 | 179m | 1:59.8 | 203 | 1000 | 36 | 121 | |
| r: 3:13 | 17m | ||||||
| 0:43.9 | 181m | 2:01.2 | 196 | 975 | 34 | 122 | |
| r: 3:19 | 21m | ||||||
| 0:46.7 | 187m | 2:04.8 | 180 | 918 | 33 | 124 | |
| r: 3:13 | 22m | ||||||
| 0:44.0 | 181m | 2:01.5 | 195 | 970 | 34 | 124 | |
| r: 3:17 | 17m | ||||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 36 | 125 | |
| r: 0:16 | 19m | ||||||
| r96m |
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Workout Graph
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