Patrick Gladd v10c/2:35r...5 SkiErg
825m
Meters
3:38.4
Time
2:12.3
Pace
50
Calories
130
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 960m |
| Overall Time | 16:30.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 47 |
| Stroke Count | 180 |
| Drag Factor | 87 |
November 24, 2023 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.4 | 825m | 2:12.3 | 151 | 819 | 47 | 130 | |
| 0:42.6 | 163m | 2:10.6 | 157 | 839 | 46 | 126 | |
| r: 2:35 | 31m | ||||||
| 0:44.1 | 166m | 2:12.8 | 149 | 813 | 45 | 129 | |
| r: 2:41 | 29m | ||||||
| 0:44.1 | 166m | 2:12.8 | 149 | 813 | 49 | 136 | |
| r: 2:47 | 19m | ||||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 51 | 134 | |
| r: 3:12 | 30m | ||||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 47 | 128 | |
| r: 1:37 | 26m | ||||||
| r135m |
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Workout Graph
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