Patrick Gladd v250m/2:02r...5 SkiErg
1,250m
Meters
5:22.8
Time
2:09.1
Pace
75
Calories
118
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 1,603m |
| Overall Time | 10:45.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 45 |
| Stroke Count | 291 |
| Drag Factor | 85 |
November 25, 2023 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.8 | 1,250m | 2:09.1 | 163 | 859 | 45 | 118 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 43 | 111 | |
| r: 2:02 | 237m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 45 | 132 | |
| r: 0:57 | 30m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 50 | 112 | |
| r: 0:56 | 31m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 47 | 109 | |
| r: 0:57 | 26m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 44 | 130 | |
| r: 0:31 | 29m | ||||||
| r353m |
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Workout Graph
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