Patrick Gladd v12c/3:07r...5 SkiErg
955m
Meters
4:03.1
Time
2:07.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,091m |
| Overall Time | 17:09.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 53 |
| Stroke Count | 227 |
| Drag Factor | 82 |
November 26, 2023 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.1 | 955m | 2:07.2 | 170 | 884 | 53 | 130 | |
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 55 | 128 | |
| r: 3:07 | 21m | ||||||
| 0:49.7 | 193m | 2:08.7 | 164 | 864 | 56 | 129 | |
| r: 3:12 | 33m | ||||||
| 0:48.9 | 192m | 2:07.3 | 169 | 883 | 49 | 130 | |
| r: 3:15 | 31m | ||||||
| 0:49.0 | 192m | 2:07.6 | 168 | 879 | 50 | 128 | |
| r: 3:10 | 20m | ||||||
| 0:48.6 | 191m | 2:07.2 | 170 | 884 | 59 | 135 | |
| r: 0:22 | 31m | ||||||
| r136m |
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Workout Graph
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