Patrick Gladd v12c/3:11r...5 row
893m
Meters
3:34.9
Time
2:00.3
Pace
60
Calories
119
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 999m |
| Overall Time | 17:49.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 125 |
November 26, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.9 | 893m | 2:00.3 | 201 | 991 | 35 | 119 | |
| 0:46.6 | 186m | 2:05.2 | 178 | 912 | 32 | 103 | |
| r: 3:11 | 20m | ||||||
| 0:42.5 | 178m | 1:59.3 | 206 | 1007 | 37 | 112 | |
| r: 3:20 | 23m | ||||||
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 34 | 132 | |
| r: 3:19 | 21m | ||||||
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 36 | 117 | |
| r: 3:15 | 19m | ||||||
| 0:38.7 | 169m | 1:54.4 | 233 | 1102 | 37 | 134 | |
| r: 1:10 | 23m | ||||||
| r106m |
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Workout Graph
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