Patrick Gladd v250m/2:04r...10 row
2,500m
Meters
9:43.2
Time
1:56.6
Pace
167
Calories
147
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 2,658m |
| Overall Time | 30:08.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
November 27, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 31 | 147 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 128 | |
| r: 2:04 | 11m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 136 | |
| r: 2:14 | 16m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | 139 | |
| r: 2:19 | 14m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | 146 | |
| r: 2:15 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 145 | |
| r: 2:04 | 20m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | 150 | |
| r: 2:03 | 14m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 155 | |
| r: 2:14 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 156 | |
| r: 2:27 | 16m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | 161 | |
| r: 2:13 | 19m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | 162 | |
| r: 0:32 | 15m | ||||||
| r158m |
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Workout Graph
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