Patrick Gladd v10c/3:01r...12 row
1,765
Meters
7:00.0
Time
1:58.9
Pace
120
Calories
134
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 36:03.0 |
| Overall Distance | 2,041 |
| Overall Time | 43:03.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 126 |
November 28, 2023 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 34 | 134 | |
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 36 | 118 | |
| r: 3:01 | 23 | ||||||
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 29 | 125 | |
| r: 3:07 | 20 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 26 | 124 | |
| r: 3:10 | 17 | ||||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 32 | 129 | |
| r: 2:51 | 22 | ||||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 33 | 137 | |
| r: 3:02 | 22 | ||||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 34 | 138 | |
| r: 2:58 | 19 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 34 | 138 | |
| r: 3:06 | 24 | ||||||
| 0:32.9 | 143 | 1:55.0 | 230 | 1091 | 35 | 137 | |
| r: 2:51 | 20 | ||||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 37 | 140 | |
| r: 3:01 | 22 | ||||||
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 37 | 141 | |
| r: 2:58 | 23 | ||||||
| 0:32.5 | 142 | 1:54.4 | 234 | 1103 | 41 | 147 | |
| r: 3:11 | 22 | ||||||
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 39 | 145 | |
| r: 2:47 | 42 | ||||||
| r276 |
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Workout Graph
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