Patrick Gladd v2000m/3:00r...4 row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
291
Calories
130
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 35:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 124 |
November 29, 2023 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 23 | 130 | |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 23 | 114 | |
| r: 3:00 | 384m | ||||||
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 23 | 122 | |
| r: 3:00 | 423m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 129 | |
| r: 3:00 | 303m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 158 | |
| r: 3:00 | 476m | ||||||
| r1,586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.