Patrick Gladd v250m/3:42r...10 SkiErg
2,500m
Meters
10:54.5
Time
2:10.9
Pace
148
Calories
144
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 30:38.0 |
| Overall Distance | 2,772m |
| Overall Time | 41:32.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 52 |
| Stroke Count | 583 |
| Drag Factor | 79 |
December 03, 2023 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 52 | 144 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 47 | 128 | |
| r: 3:42 | 29m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 52 | 133 | |
| r: 3:44 | 28m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 53 | 139 | |
| r: 3:11 | 29m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 54 | 143 | |
| r: 2:12 | 18m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 53 | 144 | |
| r: 3:38 | 31m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 47 | 145 | |
| r: 3:28 | 29m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 54 | 150 | |
| r: 3:39 | 26m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 53 | 148 | |
| r: 3:13 | 24m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 55 | 154 | |
| r: 3:33 | 29m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 58 | 157 | |
| r: 0:18 | 29m | ||||||
| r272m |
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Workout Graph
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