Patrick Gladd v12c/3:16r...5 row
860m
Meters
3:20.9
Time
1:56.8
Pace
60
Calories
127
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 962m |
| Overall Time | 17:35.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 124 |
December 04, 2023 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.9 | 860m | 1:56.8 | 220 | 1055 | 37 | 127 | |
| 0:48.4 | 190m | 2:07.3 | 169 | 882 | 35 | 119 | |
| r: 3:16 | 17m | ||||||
| 0:41.6 | 176m | 1:58.1 | 212 | 1029 | 39 | 125 | |
| r: 3:19 | 19m | ||||||
| 0:33.9 | 157m | 1:47.9 | 278 | 1257 | 39 | 131 | |
| r: 3:29 | 23m | ||||||
| 0:39.2 | 170m | 1:55.2 | 228 | 1085 | 38 | 129 | |
| r: 3:21 | 23m | ||||||
| 0:37.8 | 167m | 1:53.1 | 241 | 1130 | 36 | 134 | |
| r: 0:50 | 20m | ||||||
| r102m |
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Workout Graph
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