Patrick Gladd v8:00/3:00r...4 row
4,736m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
154
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 125 |
December 04, 2023 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 26 | 154 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 24 | 149 | |
| r: 3:00 | 293m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 148 | |
| r: 3:00 | 349m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 154 | |
| r: 3:00 | 333m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 165 | |
| r: 3:00 | 404m | ||||||
| r1,379m |
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Workout Graph
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