Patrick Gladd v12c/3:12r...10 row
1,646
Meters
6:10.1
Time
1:52.4
Pace
120
Calories
133
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 32:57.0 |
| Overall Distance | 2,019 |
| Overall Time | 39:07.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 38 |
| Stroke Count | 270 |
| Drag Factor | 125 |
December 05, 2023 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.1 | 1,646 | 1:52.4 | 246 | 1147 | 38 | 133 | |
| 0:43.7 | 180 | 2:01.3 | 196 | 973 | 34 | 125 | |
| r: 3:12 | 21 | ||||||
| 0:40.1 | 173 | 1:55.8 | 225 | 1073 | 37 | 127 | |
| r: 3:27 | 19 | ||||||
| 0:36.5 | 164 | 1:51.2 | 254 | 1174 | 39 | 132 | |
| r: 3:25 | 23 | ||||||
| 0:36.4 | 163 | 1:51.6 | 251 | 1165 | 40 | 134 | |
| r: 3:25 | 23 | ||||||
| 0:35.3 | 160 | 1:50.3 | 261 | 1197 | 39 | 131 | |
| r: 3:31 | 21 | ||||||
| 0:39.2 | 170 | 1:55.2 | 228 | 1085 | 38 | 135 | |
| r: 3:17 | 21 | ||||||
| 0:32.5 | 153 | 1:46.2 | 292 | 1305 | 39 | 136 | |
| r: 3:30 | 21 | ||||||
| 0:35.6 | 161 | 1:50.5 | 259 | 1191 | 39 | 137 | |
| r: 3:29 | 17 | ||||||
| 0:34.0 | 157 | 1:48.2 | 276 | 1248 | 39 | 138 | |
| r: 3:29 | 23 | ||||||
| 0:36.8 | 164 | 1:52.1 | 248 | 1152 | 38 | 138 | |
| r: 2:12 | 184 | ||||||
| r373 |
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Workout Graph
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