Patrick Gladd v12c/3:11r...5 row
926m
Meters
3:49.4
Time
2:03.8
Pace
60
Calories
121
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 1,042m |
| Overall Time | 19:50.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 125 |
December 06, 2023 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.4 | 926m | 2:03.8 | 184 | 933 | 33 | 121 | |
| 0:47.6 | 189m | 2:05.9 | 175 | 903 | 34 | 114 | |
| r: 3:11 | 21m | ||||||
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 32 | 121 | |
| r: 3:13 | 20m | ||||||
| 0:44.9 | 184m | 2:02.0 | 193 | 963 | 35 | 122 | |
| r: 3:17 | 22m | ||||||
| 0:42.1 | 177m | 1:58.9 | 208 | 1016 | 36 | 127 | |
| r: 3:17 | 32m | ||||||
| 0:46.6 | 186m | 2:05.2 | 178 | 912 | 33 | 125 | |
| r: 3:03 | 21m | ||||||
| r116m |
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Workout Graph
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