Patrick Gladd v12c/3:11r...5 row
923m
Meters
3:50.2
Time
2:04.7
Pace
60
Calories
130
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 1,140m |
| Overall Time | 19:53.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 125 |
December 06, 2023 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.2 | 923m | 2:04.7 | 180 | 921 | 35 | 130 | |
| 0:45.6 | 185m | 2:03.2 | 187 | 943 | 36 | 125 | |
| r: 3:11 | 21m | ||||||
| 0:45.6 | 185m | 2:03.2 | 187 | 943 | 36 | 129 | |
| r: 3:16 | 52m | ||||||
| 0:45.9 | 183m | 2:05.4 | 177 | 910 | 35 | 131 | |
| r: 3:17 | 52m | ||||||
| 0:45.7 | 184m | 2:04.1 | 183 | 928 | 35 | 134 | |
| r: 3:15 | 59m | ||||||
| 0:47.5 | 188m | 2:06.3 | 174 | 897 | 34 | 132 | |
| r: 3:04 | 33m | ||||||
| r217m |
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Workout Graph
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