Patrick Gladd 12x250m/1:00r row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
205
Calories
113
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 23:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 121 |
December 08, 2023 04:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 30 | 113 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 68 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | 125 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 99 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 27 | 120 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 93 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 108 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 139 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | 128 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 96 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 144 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | 108 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 139 |
| r201m |
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Workout Graph
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