Patrick Gladd v10c/3:21r...6 row
868m
Meters
3:24.1
Time
1:57.5
Pace
60
Calories
115
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 987m |
| Overall Time | 21:34.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 39 |
| Stroke Count | 139 |
| Drag Factor | 125 |
December 12, 2023 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.1 | 868m | 1:57.5 | 215 | 1041 | 39 | 115 | |
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 36 | 95 | |
| r: 3:21 | 20m | ||||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 38 | 112 | |
| r: 3:29 | 18m | ||||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 39 | 119 | |
| r: 3:28 | 20m | ||||||
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 41 | 121 | |
| r: 3:35 | 21m | ||||||
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 41 | 120 | |
| r: 3:13 | 21m | ||||||
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 43 | 126 | |
| r: 1:04 | 19m | ||||||
| r119m |
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Workout Graph
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