Patrick Gladd 1477m row
1,477m
Meters
7:07.9
Time
2:24.8
Pace
79
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 124 |
December 14, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 1,477m | 2:24.8 | 115 | 696 | 21 | 111 |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 23 | 111 |
| 1:26.5 | 600m | 2:24.1 | 117 | 702 | 21 | 111 |
| 1:27.3 | 900m | 2:25.5 | 114 | 691 | 21 | 110 |
| 1:26.8 | 1,200m | 2:24.6 | 116 | 697 | 19 | 113 |
| 1:18.8 | 1,477m | 2:22.2 | 122 | 718 | 21 | 112 |
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Workout Graph
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