Patrick Gladd v10c/3:25r...5 row
758m
Meters
3:05.2
Time
2:02.1
Pace
50
Calories
118
Heart Rate
Rest Distance | 253m |
---|---|
Rest Time | 15:31.0 |
Overall Distance | 1,011m |
Overall Time | 18:36.2 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 34 |
Stroke Count | 131 |
Drag Factor | 125 |
December 18, 2023 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:05.2 | 758m | 2:02.1 | 192 | 960 | 34 | 118 | |
0:38.0 | 154m | 2:03.3 | 186 | 941 | 36 | 112 | |
r: 3:25 | 17m | ||||||
0:36.1 | 150m | 2:00.3 | 201 | 991 | 37 | 120 | |
r: 3:31 | 23m | ||||||
0:36.5 | 151m | 2:00.8 | 198 | 982 | 35 | 114 | |
r: 3:19 | 20m | ||||||
0:38.4 | 155m | 2:03.8 | 184 | 933 | 31 | 121 | |
r: 3:24 | 29m | ||||||
0:36.2 | 149m | 2:01.4 | 195 | 971 | 35 | 124 | |
r: 1:52 | 164m | ||||||
r253m |
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Workout Graph
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