Patrick Gladd v10c/3:17r...5 SkiErg
780m
Meters
3:16.2
Time
2:05.7
Pace
50
Calories
130
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 1,259m |
| Overall Time | 17:43.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 47 |
| Stroke Count | 225 |
| Drag Factor | 93 |
December 18, 2023 04:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.2 | 780m | 2:05.7 | 176 | 905 | 47 | 130 | |
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 51 | 124 | |
| r: 3:17 | 43m | ||||||
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 52 | 132 | |
| r: 3:23 | 80m | ||||||
| 0:39.8 | 158m | 2:05.9 | 175 | 902 | 50 | 130 | |
| r: 3:29 | 59m | ||||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 43 | 132 | |
| r: 3:16 | 221m | ||||||
| 0:40.8 | 158m | 2:09.1 | 163 | 859 | 40 | 135 | |
| r: 1:02 | 76m | ||||||
| r479m |
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Workout Graph
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