Patrick Gladd v250m/3:59r...5 row
1,250m
Meters
4:47.2
Time
1:54.8
Pace
85
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 1,347m |
| Overall Time | 21:55.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 112 |
December 19, 2023 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 36 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 34 | |
| r: 3:59 | 20m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 38 | |
| r: 4:06 | 22m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 38 | |
| r: 4:03 | 20m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | |
| r: 4:06 | 16m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | |
| r: 0:54 | 19m | |||||
| r97m |
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Workout Graph
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