Patrick Gladd v12c/3:14r...5 row
908m
Meters
3:40.6
Time
2:01.4
Pace
60
Calories
127
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 1,025m |
| Overall Time | 20:09.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
| Drag Factor | 111 |
December 20, 2023 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.6 | 908m | 2:01.4 | 195 | 971 | 36 | 127 | |
| 0:46.4 | 186m | 2:04.7 | 180 | 920 | 34 | 120 | |
| r: 3:14 | 22m | ||||||
| 0:47.0 | 188m | 2:05.0 | 179 | 916 | 33 | 123 | |
| r: 3:12 | 23m | ||||||
| 0:43.3 | 179m | 2:00.9 | 198 | 980 | 37 | 131 | |
| r: 3:21 | 22m | ||||||
| 0:41.8 | 177m | 1:58.0 | 213 | 1031 | 39 | 131 | |
| r: 3:23 | 26m | ||||||
| 0:42.1 | 178m | 1:58.2 | 212 | 1028 | 38 | 133 | |
| r: 3:19 | 24m | ||||||
| r117m |
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Workout Graph
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