Patrick Gladd v250m/3:03r...5 row
1,250m
Meters
4:48.5
Time
1:55.4
Pace
85
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 1,346m |
| Overall Time | 17:47.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 111 |
December 21, 2023 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 34 | 147 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | 138 | |
| r: 3:03 | 22m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | 143 | |
| r: 2:53 | 19m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 35 | 148 | |
| r: 3:03 | 17m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 154 | |
| r: 3:10 | 18m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 35 | 152 | |
| r: 0:50 | 20m | ||||||
| r96m |
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Workout Graph
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