Patrick Gladd v250m/2:48r...5 row
1,250m
Meters
4:51.6
Time
1:56.6
Pace
84
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 1,339m |
| Overall Time | 20:10.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 111 |
December 21, 2023 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 35 | 156 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 38 | 150 | |
| r: 2:48 | 17m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 34 | 152 | |
| r: 3:04 | 16m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 35 | 159 | |
| r: 3:06 | 17m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 35 | 160 | |
| r: 3:04 | 18m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 159 | |
| r: 3:17 | 21m | ||||||
| r89m |
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Workout Graph
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