Patrick Gladd v10c/0:29r...12 SkiErg
1,958m
Meters
8:33.7
Time
2:11.1
Pace
120
Calories
138
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 31:20.0 |
| Overall Distance | 2,259m |
| Overall Time | 39:53.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 46 |
| Stroke Count | 411 |
| Drag Factor | 89 |
December 23, 2023 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.7 | 1,958m | 2:11.1 | 155 | 833 | 46 | 138 | |
| 0:38.5 | 155m | 2:04.1 | 183 | 928 | 47 | 118 | |
| r: 0:29 | 34m | ||||||
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 44 | 131 | |
| r: 0:47 | 31m | ||||||
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 45 | 131 | |
| r: 1:02 | 20m | ||||||
| 0:42.7 | 163m | 2:10.9 | 156 | 836 | 45 | 133 | |
| r: 1:49 | 17m | ||||||
| 0:44.7 | 166m | 2:14.6 | 143 | 793 | 43 | 141 | |
| r: 2:11 | 31m | ||||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 47 | 138 | |
| r: 2:41 | 28m | ||||||
| 0:41.9 | 162m | 2:09.3 | 162 | 856 | 47 | 141 | |
| r: 2:51 | 30m | ||||||
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 46 | 141 | |
| r: 2:54 | 30m | ||||||
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 47 | 144 | |
| r: 3:52 | 17m | ||||||
| 0:44.3 | 166m | 2:13.4 | 147 | 807 | 46 | 146 | |
| r: 4:14 | 19m | ||||||
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 49 | 150 | |
| r: 4:25 | 14m | ||||||
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 50 | 151 | |
| r: 4:05 | 30m | ||||||
| r301m |
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Workout Graph
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