Patrick Gladd v250m/2:41r...10 row
2,500m
Meters
10:24.7
Time
2:04.9
Pace
155
Calories
141
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 27:48.0 |
| Overall Distance | 2,679m |
| Overall Time | 38:12.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 109 |
December 24, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 29 | 141 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | 124 | |
| r: 2:41 | 12m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 131 | |
| r: 2:48 | 20m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | 137 | |
| r: 2:45 | 18m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 138 | |
| r: 2:59 | 14m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 140 | |
| r: 2:44 | 12m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 2:46 | 16m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 143 | |
| r: 2:42 | 17m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | 148 | |
| r: 2:46 | 18m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 | 148 | |
| r: 2:48 | 17m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | 158 | |
| r: 2:49 | 35m | ||||||
| r179m |
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