Patrick Gladd v10c/3:29r...5 SkiErg
724m
Meters
2:49.5
Time
1:57.0
Pace
50
Calories
127
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 815m |
| Overall Time | 17:03.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 48 |
| Stroke Count | 138 |
| Drag Factor | 152 |
December 25, 2023 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.5 | 724m | 1:57.0 | 218 | 1050 | 48 | 127 | |
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 48 | 121 | |
| r: 3:29 | 17m | ||||||
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 52 | 129 | |
| r: 3:25 | 22m | ||||||
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 50 | 130 | |
| r: 3:30 | 20m | ||||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 47 | 129 | |
| r: 3:28 | 15m | ||||||
| 0:36.9 | 152m | 2:01.3 | 196 | 973 | 44 | 128 | |
| r: 0:22 | 17m | ||||||
| r91m |
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Workout Graph
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