Patrick Gladd v15c/1:07r...10 SkiErg
2,354m
Meters
9:53.3
Time
2:06.0
Pace
150
Calories
137
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 2,558m |
| Overall Time | 21:47.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
December 26, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.3 | 2,354m | 2:06.0 | 175 | 901 | 48 | 137 | |
| 0:59.2 | 235m | 2:05.9 | 175 | 902 | 47 | 125 | |
| r: 1:07 | 15m | ||||||
| 0:58.8 | 234m | 2:05.6 | 176 | 907 | 48 | 129 | |
| r: 1:13 | 22m | ||||||
| 0:59.9 | 236m | 2:06.9 | 171 | 889 | 44 | 133 | |
| r: 1:42 | 18m | ||||||
| 1:00.8 | 239m | 2:07.1 | 170 | 885 | 46 | 133 | |
| r: 0:59 | 21m | ||||||
| 1:00.4 | 238m | 2:06.8 | 171 | 889 | 48 | 137 | |
| r: 1:12 | 17m | ||||||
| 0:58.2 | 233m | 2:04.8 | 180 | 918 | 48 | 141 | |
| r: 1:13 | 20m | ||||||
| 0:59.0 | 235m | 2:05.5 | 177 | 908 | 48 | 143 | |
| r: 1:17 | 23m | ||||||
| 0:59.7 | 236m | 2:06.4 | 173 | 895 | 51 | 144 | |
| r: 1:32 | 18m | ||||||
| 1:00.4 | 238m | 2:06.8 | 171 | 889 | 49 | 143 | |
| r: 1:16 | 24m | ||||||
| 0:57.1 | 231m | 2:03.5 | 185 | 938 | 52 | 147 | |
| r: 0:23 | 26m | ||||||
| r204m |
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