Patrick Gladd 10x500m/2:00r row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
289
Calories
140
Heart Rate
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 42:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 111 |
December 26, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 25 | 140 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 143 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 139 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 139 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 139 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 146 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 139 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 141 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 142 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | 138 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 140 |
| r3,120m |
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Workout Graph
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