Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
279
Calories
125
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 34:00.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 111 |
December 29, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 22 | 125 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 24 | 113 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 121 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 127 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 130 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 136 |
| r1,557m |
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Workout Graph
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