Patrick Gladd v5c/1:06r...6 SkiErg
468m
Meters
1:57.9
Time
2:05.9
Pace
30
Calories
124
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 616m |
| Overall Time | 7:10.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 53 |
| Stroke Count | 116 |
| Drag Factor | 110 |
December 29, 2023 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.9 | 468m | 2:05.9 | 175 | 902 | 53 | 124 | |
| 0:18.7 | 76m | 2:03.0 | 188 | 946 | 55 | 119 | |
| r: 1:06 | 24m | ||||||
| 0:19.5 | 78m | 2:05.0 | 179 | 916 | 52 | 121 | |
| r: 1:02 | 19m | ||||||
| 0:19.4 | 78m | 2:04.3 | 182 | 926 | 56 | 125 | |
| r: 0:49 | 23m | ||||||
| 0:19.7 | 78m | 2:06.2 | 174 | 898 | 55 | 130 | |
| r: 1:11 | 23m | ||||||
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 53 | 124 | |
| r: 0:43 | 21m | ||||||
| 0:20.2 | 79m | 2:07.8 | 167 | 876 | 53 | 128 | |
| r: 0:22 | 38m | ||||||
| r148m |
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Workout Graph
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