Patrick Gladd v250m/2:45r...10 row
2,500m
Meters
10:37.1
Time
2:07.4
Pace
152
Calories
133
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 2,653m |
| Overall Time | 35:33.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 112 |
December 30, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.1 | 2,500m | 2:07.4 | 169 | 882 | 32 | 133 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 125 | |
| r: 2:45 | 14m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 32 | 127 | |
| r: 3:03 | 13m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 34 | 129 | |
| r: 3:06 | 16m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 32 | 131 | |
| r: 2:32 | 15m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 32 | 132 | |
| r: 2:34 | 17m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | 134 | |
| r: 2:46 | 17m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 32 | 134 | |
| r: 2:16 | 14m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 33 | 138 | |
| r: 2:37 | 16m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 35 | 144 | |
| r: 2:57 | 19m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | 140 | |
| r: 0:20 | 12m | ||||||
| r153m |
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