Patrick Gladd v2023m/3:00r...4 row
8,092m
Meters
37:12.3
Time
2:17.9
Pace
469
Calories
136
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,711m |
| Overall Time | 49:12.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 111 |
December 31, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.3 | 8,092m | 2:17.9 | 133 | 759 | 21 | 136 | |
| 9:13.5 | 2,023m | 2:16.8 | 137 | 770 | 22 | 130 | |
| r: 3:00 | 390m | ||||||
| 9:12.7 | 2,023m | 2:16.6 | 137 | 772 | 22 | 132 | |
| r: 3:00 | 394m | ||||||
| 9:34.5 | 2,023m | 2:21.9 | 122 | 720 | 19 | 135 | |
| r: 3:00 | 312m | ||||||
| 9:11.5 | 2,023m | 2:16.3 | 138 | 775 | 23 | 147 | |
| r: 3:00 | 523m | ||||||
| r1,619m |
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Workout Graph
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