Patrick Gladd v10c/3:21r...10 SkiErg
1,557m
Meters
6:28.1
Time
2:04.6
Pace
100
Calories
123
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 32:41.0 |
| Overall Distance | 1,810m |
| Overall Time | 39:09.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 54 |
| Stroke Count | 372 |
| Drag Factor | 112 |
January 02, 2024 04:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 1,557m | 2:04.6 | 181 | 922 | 54 | 123 | |
| 0:37.6 | 153m | 2:02.8 | 189 | 949 | 51 | 115 | |
| r: 3:21 | 36m | ||||||
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 52 | 113 | |
| r: 3:25 | 22m | ||||||
| 0:37.8 | 154m | 2:02.7 | 189 | 951 | 57 | 122 | |
| r: 4:20 | 24m | ||||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 60 | 121 | |
| r: 3:29 | 21m | ||||||
| 0:39.2 | 157m | 2:04.8 | 180 | 919 | 55 | 123 | |
| r: 3:31 | 21m | ||||||
| 0:39.7 | 158m | 2:05.6 | 177 | 907 | 57 | 126 | |
| r: 3:17 | 19m | ||||||
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 52 | 126 | |
| r: 3:24 | 24m | ||||||
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 56 | 128 | |
| r: 3:24 | 21m | ||||||
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 55 | 130 | |
| r: 3:18 | 22m | ||||||
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 52 | 132 | |
| r: 1:12 | 43m | ||||||
| r253m |
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