Patrick Gladd v12c/3:16r...5 row
886m
Meters
3:31.2
Time
1:59.1
Pace
60
Calories
128
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 1,009m |
| Overall Time | 20:00.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 37 |
| Stroke Count | 138 |
| Drag Factor | 123 |
January 05, 2024 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.2 | 886m | 1:59.1 | 207 | 1011 | 37 | 128 | |
| 0:42.7 | 178m | 1:59.9 | 203 | 998 | 38 | 119 | |
| r: 3:16 | 17m | ||||||
| 0:42.6 | 178m | 1:59.6 | 204 | 1002 | 38 | 128 | |
| r: 3:19 | 24m | ||||||
| 0:44.1 | 181m | 2:01.8 | 194 | 966 | 38 | 127 | |
| r: 3:15 | 22m | ||||||
| 0:40.1 | 172m | 1:56.5 | 221 | 1060 | 39 | 133 | |
| r: 3:15 | 36m | ||||||
| 0:41.7 | 176m | 1:58.4 | 211 | 1024 | 36 | 134 | |
| r: 3:24 | 24m | ||||||
| r123m |
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Workout Graph
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