Patrick Gladd v10c/3:12r...5 SkiErg
784m
Meters
3:16.7
Time
2:05.4
Pace
50
Calories
130
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 1,021m |
| Overall Time | 17:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 55 |
| Stroke Count | 219 |
| Drag Factor | 109 |
January 05, 2024 04:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.7 | 784m | 2:05.4 | 177 | 910 | 55 | 130 | |
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 57 | 127 | |
| r: 3:12 | 20m | ||||||
| 0:38.3 | 155m | 2:03.5 | 186 | 938 | 55 | 131 | |
| r: 3:26 | 25m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 53 | 129 | |
| r: 3:24 | 23m | ||||||
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 56 | 132 | |
| r: 3:20 | 18m | ||||||
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 59 | 133 | |
| r: 1:05 | 151m | ||||||
| r237m |
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Workout Graph
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