Patrick Gladd 5x1000m/2:30r row
5,000m
Meters
24:30.4
Time
2:27.0
Pace
276
Calories
117
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,014m |
| Overall Time | 37:00.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 124 |
January 07, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000m | 2:27.0 | 110 | 678 | 22 | 117 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 28 | 105 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | 114 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 | 119 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 124 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 123 |
| r2,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.