Patrick Gladd v12c/3:22r...5 row
849m
Meters
3:14.7
Time
1:54.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 955m |
| Overall Time | 20:02.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 122 |
January 08, 2024 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.7 | 849m | 1:54.6 | 232 | 1098 | 39 | 128 | |
| 0:41.0 | 174m | 1:57.8 | 214 | 1036 | 41 | 117 | |
| r: 3:22 | 19m | ||||||
| 0:36.7 | 164m | 1:51.8 | 250 | 1159 | 41 | 127 | |
| r: 3:24 | 22m | ||||||
| 0:38.3 | 168m | 1:53.9 | 236 | 1113 | 38 | 132 | |
| r: 3:19 | 22m | ||||||
| 0:38.2 | 168m | 1:53.6 | 238 | 1119 | 39 | 133 | |
| r: 3:26 | 23m | ||||||
| 0:40.5 | 174m | 1:56.3 | 222 | 1064 | 39 | 133 | |
| r: 3:17 | 20m | ||||||
| r106m |
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Workout Graph
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