Patrick Gladd v10c/3:19r...5 SkiErg
778m
Meters
3:14.4
Time
2:04.9
Pace
50
Calories
133
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 1,140m |
| Overall Time | 21:10.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 54 |
| Stroke Count | 226 |
| Drag Factor | 109 |
January 08, 2024 04:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.4 | 778m | 2:04.9 | 179 | 917 | 54 | 133 | |
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 57 | 128 | |
| r: 3:19 | 20m | ||||||
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 56 | 130 | |
| r: 3:23 | 73m | ||||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 55 | 134 | |
| r: 3:19 | 75m | ||||||
| 0:38.2 | 155m | 2:03.2 | 187 | 943 | 55 | 136 | |
| r: 3:14 | 115m | ||||||
| 0:40.4 | 158m | 2:07.8 | 167 | 876 | 52 | 137 | |
| r: 4:41 | 79m | ||||||
| r362m |
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Workout Graph
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