Patrick Gladd v12c/3:14r...5 row
837m
Meters
3:12.1
Time
1:54.7
Pace
60
Calories
131
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 1,012m |
| Overall Time | 20:00.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 122 |
January 09, 2024 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.1 | 837m | 1:54.7 | 232 | 1097 | 36 | 131 | |
| 0:44.0 | 181m | 2:01.5 | 195 | 970 | 35 | 126 | |
| r: 3:14 | 21m | ||||||
| 0:46.2 | 186m | 2:04.1 | 183 | 928 | 35 | 130 | |
| r: 3:16 | 19m | ||||||
| 0:40.1 | 172m | 1:56.5 | 221 | 1060 | 37 | 130 | |
| r: 3:19 | 21m | ||||||
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 36 | 139 | |
| r: 3:35 | 57m | ||||||
| 0:31.5 | 151m | 1:44.3 | 308 | 1361 | 40 | 134 | |
| r: 3:24 | 57m | ||||||
| r175m |
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Workout Graph
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