Patrick Gladd v12c/2:56r...5 SkiErg
920m
Meters
3:47.0
Time
2:03.3
Pace
60
Calories
139
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 1,132m |
| Overall Time | 17:52.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 55 |
| Stroke Count | 244 |
| Drag Factor | 108 |
January 09, 2024 04:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.0 | 920m | 2:03.3 | 186 | 941 | 55 | 139 | |
| 0:45.6 | 185m | 2:03.2 | 187 | 943 | 59 | 133 | |
| r: 2:56 | 23m | ||||||
| 0:47.0 | 187m | 2:05.6 | 176 | 906 | 54 | 140 | |
| r: 3:21 | 39m | ||||||
| 0:42.7 | 178m | 1:59.9 | 203 | 998 | 55 | 143 | |
| r: 3:19 | 55m | ||||||
| 0:45.9 | 185m | 2:04.0 | 183 | 930 | 56 | 141 | |
| r: 3:16 | 46m | ||||||
| 0:45.7 | 185m | 2:03.5 | 186 | 939 | 55 | 141 | |
| r: 1:13 | 49m | ||||||
| r212m |
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Workout Graph
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