Patrick Gladd v12c/3:18r...5 row
889m
Meters
3:33.2
Time
1:59.9
Pace
60
Calories
125
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 1,024m |
| Overall Time | 20:38.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 123 |
January 10, 2024 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.2 | 889m | 1:59.9 | 203 | 998 | 35 | 125 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 36 | 119 | |
| r: 3:18 | 26m | ||||||
| 0:45.1 | 183m | 2:03.2 | 187 | 943 | 37 | 123 | |
| r: 3:04 | 27m | ||||||
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 36 | 127 | |
| r: 3:21 | 21m | ||||||
| 0:41.4 | 175m | 1:58.2 | 211 | 1027 | 35 | 125 | |
| r: 3:21 | 29m | ||||||
| 0:38.1 | 167m | 1:54.0 | 236 | 1111 | 35 | 134 | |
| r: 4:01 | 32m | ||||||
| r135m |
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Workout Graph
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